Steamed hake with leeks

Steamed hake with leeks


  • 4 leeks
  • 2 garlic cloves
  • 2 shallots
  • ½ cup white wine
  • 2 tbs yoghurt
  • 2 fresh hake fillets


  • fresh flat leaf parsley
  • lemon wedge

Seroquel online prescription This healthy meal is packed full of yummy rich flavours even the French would be proud of, and it’s so simple and quick to make. With a mere six ingredients this is an easy go to recipe for a quick after work dinner for two or a one dish, no fuss dinner party!


  1. Trim and slice the leeks (the white and light green parts) and rinse them in a colander to remove any grit, then chop the shallots.
  2. Place a heavy bottomed shallow pan on a medium heat with a good glug of olive oil in, with the crushed garlic cloves. Fry the leeks and shallots for about 8 minutes until they begin to slightly brown.
  3. Add the white win and yoghurt and bring to a gentle boil.
  4. Season the hake with salt and pepper on both sides then place on top of the leeks. Cover the pan and simmer for about 6 minutes (depending on the size of your fish), until a sharp knife can be easily inserted into the thickest part of the fish. Or if you’re doing this for a dinner party, simply transfer your leeks into a baking dish, place the fish on top, cover then cook in the oven at 200C for around 6 minutes (depending on the size of your fish, the back of the packet will usually have instructions).
  5. Garnish with fresh parsley and a lemon wedge, then serve.

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